Signature Program:

TUFF Mama Strategies to Overcome Overwhelm


This all-encompassing program addresses the issues of overwhelm that women face.  In our fast-paced world, it's easy to lose self in the panic of living life.  Concepts presented focus audiences on how to meet their own needs while managing those of others demanding their time, energies and attention.  Much from boundaries, realistic expectations and positioning one's own oxygen mask is addressed.  This time helps moms deal with real life challenges without losing themselves.

Other popular topics include:

- Critical self care concepts

- Warrior tough - Mindfully nurturing Mama

- Order in the house

- Improving parent-child communications


- Encouraging children to cooperate 

- Boundaries (relational self preservation)




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